RiKaShaKe is at The New Priestwood Community Centre.
Have you got what it takes to ride the RiKaShaKe?
1. Like good music?...
2. Like to have fun?....
3. Like to get a great sweat on?...
4. Want an awesome workout?....
5. Then come and ride the RiKaShaKe!
In just 30 minutes you can burn up to 1000 calories, work every muscle in the body, work the internal organs, the lymphatic system and more and yet you don't need anything other than you and your trampoline space!
RiKaShaKe® is the fastest, most fun exercise on the planet, high intensity, low impact on a rebounder. It is Routine based, exciting, addictive and very effective!
Please take a look at the website here:
I have a group setup where all the latest info goes in to first, so please do feel free to join my group here:
Lastly here is our Promo Video (2) should you want to take a look:
Classes every Thursday
11:00 - 11:30am
11:35 - 12:05pm
(Please do arrive a few minutes early)
To book on to the class all you have to do is click on this link below. There you can reserve your space.
Price per class is £4
Welcome to the #RiKaRevolution